Created By-Sandberg Clancy Are you ready to transform your life? Discover the power of constructing a solid support system for successful drug addiction treatment. You'll be impressed at how the love and understanding of friends and family can assist you towards recuperation. Participate the journey with recovery groups and treatment, where you'll locate a safe area to share and expand. Do not forget to tap into the expertise of experts and area resources for the additional assistance you require. Welcome the course to a brighter future. The Duty of Household and Friends in Structure a Support System You need to reach out to your friends and family to help you develop a strong support group during your drug addiction therapy. @context: https://schema.org, @graph: [ @type: MedicalOrganization, additionalType: Addiction Treatment Center for alcohol, drugs and prescription detox & rehab, @id: https://resurgencebehavioralhealth.com/, name: Resurgence Behavioral Health, url: https://resurgencebehavioralhealth.com/california, logo: @type: ImageObject, @id: https://resurgencebehavioralhealth.com/#logo, inLanguage: en-US, url: https://resurgencebehavioralhealth.com/wp-content/uploads/2021/02/resurgence-logo-min-1.png, width: 80, height: 96, caption: Resurgence Behavioral Health , image: @id: https://resurgencebehavioralhealth.com/#logo , @type: MedicalBusiness, @id: https://resurgencebehavioralhealth.com/#Org, url: https://resurgencebehavioralhealth.com/california, sameAs: [ https://www.linkedin.com/company/resurgence-behavioral-health, https://www.facebook.com/resurgencecalifornia/, https://www.yelp.com/biz/resurgence-behavioral-health-costa-mesa, https://www.crunchbase.com/organization/resurgence-behavioral-health, https://twitter.com/resurgenceh, https://www.youtube.com/channel/UCFCDsXGWJh35XwTVuPe75cg/about, https://drive.google.com/drive/folders/1VQO2Zc9bCtU6tyJAqhnicMbulE4Ke2CX?usp=sharing, https://calendar.google.com/calendar/embed?src=uolcfe0thei5sici48q12gv7d0%40group.calendar.google.com&ctz=America%2FPhoenix, https://resurgencebehavioralhealth1.blogspot.com/, https://www.pearltrees.com/resurgencebehavioralhealth, https://resurgencebehavioralhealth.tumblr.com/, https://resurgencebehavioralhealth1.weebly.com/, https://resurgencebehavioralhealth1.wordpress.com/, https://www.toodledo.com/public/td60a182d62f1d8/0/0/list.html, https://resurgencebehavioralhealth.quip.com/uKyNAuI9JQIJ/Resurgence-Behavioral-Health, https://www.pinterest.com/resurgencebehavioralhealth1/, https://en.gravatar.com/resurgencebehavioralhealth1, https://www.diigo.com/profile/resurgencebehavi, https://www.diigo.com/user/resurgencebehavi, https://getpocket.com/@resurgencebehavioral, https://www.instapaper.com/p/resurgencebehav, https://www.evernote.com/pub/resurgencebhofficial/resurgencebehavioralhealth, https://1drv.ms/u/s!AhPxDAGVTDOnbzwWme-JjlKO0mw?e=1JXZri, https://nimb.ws/WxcXSh, https://trello.com/resurgencebehavioralhealth, https://trello.com/b/jqxeIuev/resurgence-behavioral-health, https://resurgencebehavioral.postach.io/, https://follow.it/resurgence-behavioral-health?user=resurgencebehavioral, https://www.dropbox.com/sh/at9ol2jbk8rgtfz/AAAcX_IvKOc8DE-swDPJqzqia?dl=0, https://www.flickr.com/photos/resurgencebehavioralhealth/, https://newsblur.com/site/8184028/resurgence-behavioral-health, https://www.inoreader.com/feed/http%3A%2F%2Ffeeds.feedburner.com%2Fresurgencebehavioralhealth, https://500px.com/p/resurgencebehavioralhealth, https://www.feedspot.com/u/155fiO3ibcc3, http://www.feedspot.com/folder/3230267, http://resurgencebehavioralhealth.jigsy.com/, http://resurgencebehavioralhealth.bravesites.com/, https://resurgencebehavioralhealth.shutterfly.com/, https://feedly.com/i/subscription/feed%2Fhttp%3A%2F%2Ffeeds.feedburner.com%2Fresurgencebehavioralhealth, https://www.skillshare.com/user/resurgencebehavioralhealth, https://alltop.com/my/resurgencebehavioralhealth, https://flipboard.com/@resurgencebehav/, https://feeder.co/discover/46e27bcb49/resurgencebehavioralhealth-com, https://www.protopage.com/resurgencebehavioralhealth, https://www.bloglovin.com/@resurgencebehavioralhealth, https://www.netvibes.com/resurgencebehavioralhealth, https://sites.google.com/view/resurgencebehavioralhealth/, https://raindrop.io/resurgencebehavioralhealth/resurgence-behavioral-health-18124179, https://www.behance.net/resurgencebehavi, https://resurgencebehavioralhealth1.mystrikingly.com/, https://about.me/resurgencebehavioralhealth1, https://www.scoop.it/u/resurgence-behavioral-health, https://www.reddit.com/user/resurgencebehav, https://www.ted.com/profiles/28104939, https://paper.li/~/publisher/9bfd4000-212e-46c4-b274-9d9b59f39589, https://disqus.com/by/resurgence_behavioral_health/, https://digg.com/@resurgence-behavioral-health, https://www.kickstarter.com/profile/surgencebehavioral/about, https://orcid.org/0000-0001-6767-6599, https://medium.com/@resurgencebehavioral/about, https://soundcloud.com/resurgencebehavioral, https://resurgencebehavioralhealth.hpage.com/, https://linktr.ee/resurgencebehavioralhealth, https://www.linkedin.com/company/resurgence-behavioral-health, https://www.facebook.com/resurgencecalifornia/, https://www.yelp.com/biz/resurgence-behavioral-health-costa-mesa, https://www.crunchbase.com/organization/resurgence-behavioral-health, https://twitter.com/resurgenceh], name: Resurgence Behavioral Health, description: Resurgence offers full-service residential alcohol and drug rehab programs within a safe and comfortable healing environment. It has several inpatient facilities across Orange County, specifically in Costa Mesa, Fountain Valley, Huntington Beach, and Fullerton Hills., mainEntityOfPage: @type: WebPage, @id: https://resurgencebehavioralhealth.com/, image: https://resurgencebehavioralhealth.com/wp-content/uploads/2021/02/resurgence-logo-min-1.png, email: info@resurgencebehavioralhealth.com, telePhone: +1 (888) 700-5053, paymentAccepted: [cash, check, credit card, invoice], hasMap: https://www.google.com/maps/place/Costa+Mesa,+CA,+USA/@33.6636746,-117.9443639, address: @type: PostalAddress, streetAddress: 3151 Airway Avenue E1, addressLocality: Costa Mesa, addressRegion: CA, postalCode: 92626 , openingHours: Mo,Tu,We,Th,Fr,Sa,Su 24 hours, openingHoursSpecification: [ @type: OpeningHoursSpecification, dayOfWeek: [ Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday ], opens: 00:01, closes: 23:59 ], geo: @type: GeoCoordinates, latitude: 33.6636746, longitude: -117.9443639 , areaServed: [ @type: State, name: California, @id: https://en.wikipedia.org/wiki/California , @type: City, name: Costa Mesa, @id: https://en.wikipedia.org/wiki/Costa_Mesa,_California ], hasOfferCatalog: @type: OfferCatalog, name: Addiction Treatment Services, itemListElement: [ @type: Offer, name: Drug Detox Center , url: https://resurgencebehavioralhealth.com/what-we-do/detox/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/what-we-do/detox/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: Medical detox is a clinically supervised process offered at Resurgence. Medical detox targets the physical dependence associated with drug or alcohol addiction. During detox, we monitor clients, providing them with treatments designed to reduce the severity of any withdrawal symptoms they may be experiencing., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Inpatient Drug and Alcohol Rehabilitation Treatment, url: https://resurgencebehavioralhealth.com/what-we-do/residential/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/what-we-do/residential/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: Resurgence Behavioral Health provides you with customized treatment for substance use disorders and co-occurring mental health issues. Our team members specialize in trauma-informed treatment, offer unconditional support for your loved ones and offer a full continuum of care., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Outpatient Drug and Alcohol Rehabilitation Treatment, url: https://resurgencebehavioralhealth.com/what-we-do/outpatient/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/what-we-do/outpatient/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: Outpatient addiction treatment is a flexible treatment option for individuals who do not need or may not prefer to enroll in a residential program. Outpatient addiction treatment programs are ideal for people who want to continue to work, attend school, or maintain responsibilities during the treatment process.Our outpatient programs include individualized therapies like one-on-one counseling that can help people end their dependence on drugs or alcohol., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Sober Living, url: https://resurgencebehavioralhealth.com/what-we-do/sober-living/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/what-we-do/sober-living/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: Sober living means living a life in recovery without substance use once rehab treatment is completed. When detox and rehab treatment is over, it can be challenging to readjust to the stresses of daily life that can be an obstacle to sobriety. Aftercare programs provide support for relapse prevention post-rehab, and sober living homes help with learning to transition to living sober independently., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Aftercare Programs, url: https://resurgencebehavioralhealth.com/what-we-do/aftercare/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/what-we-do/aftercare/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: Drug and alcohol addiction are chronic conditions. Aftercare programs provide ongoing support for clients who have completed the intensive portions of their addiction treatment. There are many different types of aftercare programs and activities, allowing individuals to choose aftercare that is ideal for their schedule and preferences. Relapse can remain a potent threat to recovery for months, even years. Aftercare provides the helpful support clients need to achieve lasting recovery., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Alcohol Addiction Treatment, url: https://resurgencebehavioralhealth.com/what-we-treat/alcohol-addiction/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/what-we-treat/alcohol-addiction/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: Alcohol addiction, also known as alcoholism or alcohol use disorder (AUD) occurs when a person feels compelled to drink alcohol regardless of the negative consequences alcohol has on their health and well-being. While an alcohol dependence refers to the physiological process by which a person becomes physically dependent on alcohol, alcohol addiction involves mental and behavioral dependencies as well. Each condition may occur individually or together. When all are present, the person may be diagnosed with alcohol addiction., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Drug Addiction Treatment, url: https://resurgencebehavioralhealth.com/what-we-treat/drug-addiction/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/what-we-treat/drug-addiction/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: Drug addiction is a chronic condition that is often progressive in nature if left untreated. Sometimes referred to as substance use disorder (SUD), drug addiction occurs when a person cannot control their use of prescription or illicit drugs. Many drugs, including prescription medications, have strong addictive properties. A person may become physically dependent on these drugs; however, a person is not diagnosed with addiction unless they are also psychologically and behaviorally dependent on the drug in question., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Prescription Drug Addiction Treatment, url: https://resurgencebehavioralhealth.com/what-we-treat/prescription-drug-addiction/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/what-we-treat/prescription-drug-addiction/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: Prescription drug addiction is when a person either develops a physical dependence on a prescription medication or they compulsively seek to use a prescription medication even when it is causing harm in their life., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Co-Occurring Disorders Treatment, url: https://resurgencebehavioralhealth.com/what-we-treat/co-occurring-disorders/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/what-we-treat/co-occurring-disorders/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: A co-occurring disorder is a medical diagnosis that indicates a person is suffering from both a mental health condition and a substance use disorder at the same time. Although both disorders are typically treated separately, when they are present in the same person, it’s best to treat both conditions simultaneously, as the issues are likely related to one another. Each disorder can also impact the other in different ways., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Trauma Related Disorders Treatment, url: https://resurgencebehavioralhealth.com/what-we-treat/trauma-related-disorders/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/what-we-treat/trauma-related-disorders/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: A trauma related disorder is a mental health condition that develops when a person is exposed to a stressful event or series of events that affects them emotionally and/or behaviorally. These stress-related disorders often stem from trauma experienced in childhood or adolescence that has been subconsciously repressed., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Medically Assisted Treatment, url: https://resurgencebehavioralhealth.com/how-we-do-it/medically-assisted-treatment/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/how-we-do-it/medically-assisted-treatment/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: With today’s medical advancements, there are now many effective treatment options and therapies designed to combat addiction. While there isn’t a cure for alcohol or drug addiction, these conditions can be successfully managed. Many people find that medication is an important component in their successful recovery, either for a period of time, or even indefinitely., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Dual Diagnosis Treatment, url: https://resurgencebehavioralhealth.com/how-we-do-it/dual-diagnosis-treatment/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/how-we-do-it/dual-diagnosis-treatment/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: In the United States, more than 24 million people are suffering from an addiction, and of these, between 9.5 and 14 million are also struggling with a mental health disorder. Dual diagnosis refers to the presence of both a drug or alcohol addiction and a mood or mental health condition. Even though both conditions are separate and distinct, one can and often does negatively impact the other. Either condition may develop first, but for best recovery results, both conditions should be treated simultaneously., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Cognitive Behavioral Therapy, url: https://resurgencebehavioralhealth.com/how-we-do-it/cognitive-behavioral-therapy/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/how-we-do-it/cognitive-behavioral-therapy/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: A form of psychological treatment, cognitive behavioral therapy was developed in the 1960s and has become a staple treatment in addiction recovery programs. This form of therapy can also be employed to help people suffering from anxiety, depression, eating disorders, and other psychiatric disorders, and relationship problems. Medical studies have shown that cognitive behavioral therapy can improve these conditions and enhance individuals’ quality of life. Other studies reflect that this therapy may be just as effective as or even more effective than psychiatric medications or other types of therapies., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Dialectical Behavioral Therapy, url: https://resurgencebehavioralhealth.com/how-we-do-it/dialectical-behavioral-therapy/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/how-we-do-it/dialectical-behavioral-therapy/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: There are many treatment paths that can lead to recovery from drug or alcohol addiction. The key is for individuals to participate in treatments or therapies that are ideal for their needs. Many of today’s best addiction rehab centers feature multiple therapies that complement one another by targeting different aspects of a person’s addiction., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Rational Emotive Behavioral Therapy, url: https://resurgencebehavioralhealth.com/how-we-do-it/rational-emotive-behavioral-therapy/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/how-we-do-it/rational-emotive-behavioral-therapy/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: Rational Emotive Behavioral Therapy (REBT) is a kind of psychotherapy that is related to cognitive-behavioral therapy. This type of therapy helps you learn more positive, productive ways to react to certain stresses, traumatic events and experiences that occur or have occurred in your life. REBT is thought of as a life philosophy that’s based on the idea that when you become distressed during a certain stressful event, it’s not the event that’s upsetting you, it’s your ingrained beliefs that cause you to react in certain emotional ways. Perhaps you become depressed, anxious or exceedingly angry., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: 12-Step Recovery Program, url: https://resurgencebehavioralhealth.com/how-we-do-it/12-step/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/how-we-do-it/12-step/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: It’s challenging to break a habit that’s as tough to overcome as drug or alcohol addiction. You need a professionally developed plan for recovery administered by highly trained addiction specialists who can offer you a variety of modalities that will best suit your physical, psychological and emotional needs., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: SMART Recovery for Addiction Treatment, url: https://resurgencebehavioralhealth.com/how-we-do-it/smart-recovery/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/how-we-do-it/smart-recovery/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: SMART Recovery is a global nonprofit organization that was created to assist individuals seeking freedom for substance use disorders and addictive behaviors. <a href=https://www.verywellhealth.com/prescription-drug-addiction-signs-and-symptoms-5208852>https://www.verywellhealth.com/prescription-drug-addiction-signs-and-symptoms-5208852</a> ’s also a type of support group that helps people achieve and remain in recovery. The acronym SMART stands for Self-Management and Recovery Training., areaServed: [Unites States, California,Texas,Tennessee] , @type: Offer, name: Virtual Intensive Outpatient Therapy, url: https://resurgencebehavioralhealth.com/how-we-do-it/virtual-therapy/, offeredBy: @type: WebPage, @id: https://resurgencebehavioralhealth.com/how-we-do-it/virtual-therapy/, seller: @type: WebPage, @id: https://resurgencebehavioralhealth.com/#Org, priceCurrency: USD, description: Virtual IOP (VIOP) is part of an intensive outpatient program for individuals undergoing rehab treatment for substance use disorders. It’s a level of treatment that falls between regular outpatient treatment (OP) and more intensive levels of care, such as inpatient residential treatment and partial hospitalization programs (PHP)., areaServed: [Unites States, California,Texas,Tennessee] , @type: WebSite, @id: https://resurgencebehavioralhealth.com/#website, url: https://resurgencebehavioralhealth.com/, name: Orange County's #1 Alcohol / Drug Rehab & Detox - Resurgence, description: Why choose Resurgence Behavioral Health? Resurgence offers 1-on-1 integrated addiction care in a safe and relaxing home environment. Each plan is customized to the unique needs of each patient. We offer multiple payment options and all care is administered by trained specialists with decades of experience., publisher: @id: https://resurgencebehavioralhealth.com/#medicalorganization , potentialAction: [ @type: SearchAction, target: https://resurgencebehavioralhealth.com/?s=search_term_string, query-input: required name=search_term_string ], inLanguage: en-US , @type: WebPage, @id: https://resurgencebehavioralhealth.com/#webpage, url: https://resurgencebehavioralhealth.com/, name: Orange County's #1 Alcohol / Drug Rehab & Detox - Resurgence, isPartOf: @id: https://resurgencebehavioralhealth.com/#website , datePublished: 2020-06-05T18:33:03+00:00, dateModified: 2021-01-17T13:56:35+00:00, description: Resurgence offers 1-on-1 integrated addiction care in a safe and relaxing home environment. 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http://en.wikipedia.org/wiki/Substance_dependence, @type: thing, name: moods, sameAs: http://en.wikipedia.org/wiki/Mood_disorder, @type: thing, name: drug rehabilitation programme, sameAs: http://en.wikipedia.org/wiki/Drug_rehabilitation, @type: thing, name: illegal drug use, sameAs: http://en.wikipedia.org/wiki/Substance_abuse, @type: thing, name: rehabilitation centres, sameAs: http://en.wikipedia.org/wiki/Drug_rehabilitation, @type: thing, name: medication-assisted treatment, sameAs: http://en.wikipedia.org/wiki/Opioid_use_disorder, @type: thing, name: therapist, sameAs: http://en.wikipedia.org/wiki/Psychotherapy ], potentialAction: [ @type: ReadAction, target: [https://resurgencebehavioralhealth.com/] ] ] ] Having a support system is essential because it provides you with the love, inspiration, and accountability you need to overcome addiction. Your friends and family are the ones who know you best and respect your well-being. They can use emotional support, participate in therapy sessions with you, and be there for you in times of lure or regression. Moreover, involving your enjoyed ones in your healing journey can aid repair damaged connections and rebuild count on. Finding Support in Recuperation Teams and Therapy Are you actively taking part in healing groups and treatment to discover the assistance you require in your journey to get over dependency? Engaging in recuperation teams and treatment can play a crucial duty in your path to soberness. These support systems provide a secure and understanding setting where you can honestly share your experiences, struggles, and triumphes with others that are undergoing similar difficulties. With seminar and therapy sessions, you can obtain beneficial insights, find out dealing devices, and create a strong network of people who truly respect your health. Additionally, being part of these groups permits you to obtain guidance from specialists who focus on dependency therapy. They can give you with customized approaches to handle yearnings, manage triggers, and resolve any kind of underlying issues adding to your dependency. Embracing the support provided by recovery groups and treatment can significantly enhance your chances of accomplishing lasting recovery and leading a fulfilling life free from substance abuse. Making Use Of Professional Assistance and Neighborhood Resources for Support By accessing professional help and area sources, you can increase your assistance network and gain beneficial support on your trip to recovery. Looking for aid from professionals such as therapists, therapists, or addiction specialists can give you with the experience and knowledge required to navigate through the obstacles of dependency. They can provide tailored treatment plans, therapy sessions, and support groups tailored to your details requirements. Additionally, neighborhood resources such as support system, recuperation facilities, and helplines can provide you a sense of belonging and understanding. Getting in touch with others who've experienced comparable experiences can supply you with compassion, support, and functional advice. Conclusion You have actually learnt more about the relevance of building a solid support group for effective drug dependency treatment. Did you understand that individuals who've a strong support system are twice as likely to maintain long-lasting soberness? By bordering yourself with household, friends, healing groups, therapy, and specialist assistance, you increase your opportunities of getting over dependency and living a much healthier, better life. Remember, you aren't alone in this journey.
